PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:57 00:50:49 00:42:57 00:48:15 00:48:07
16 Mile
20 Mile
5k 00:23:31 00:27:46 00:23:31
Half Marathon
Marathon 04:31:33 04:31:33

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.1% 00:23:31 00:23:31 V45 3 15 KM
10k -6.3% 00:42:57 00:42:57 V40 5 50 KM
Marathon 04:31:33 04:31:33 V60 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:31 00:27:46 V45 1 5 KM
2020 10k 00:42:57 00:50:49 V45 1 10 KM
2020 Marathon 04:31:33 04:31:33 V60 1 42.195 KM
2019 10k 00:42:57 00:42:57 V40 1 10 KM
2018 5k 00:23:31 00:23:31 V45 2 10 KM
2018 10k 00:42:57 00:48:15 Senior 2 20 KM
2017 10k 00:42:57 00:48:07 V45 1 10 KM