PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:07 00:55:07 00:58:10
16 Mile
20 Mile
5k 00:25:09 00:25:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:09 00:25:09 V40 2 10 KM
10k -15.4% 00:55:07 00:55:07 V40 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:09 00:25:09 V40 2 10 KM
2025 10k -15.4% 00:55:07 00:55:07 V40 3 30 KM
2024 10k 00:55:07 00:58:10 V40 5 50 KM