PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:19 | 00:42:19 | 00:43:43 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:42 | 00:17:42 | |||||||||||||
| Half Marathon | 01:23:39 | 01:23:39 | 02:02:55 | 02:34:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:23:39 | 01:23:39 |
|
V35 | 3 | 63.294 KM | |
| 2022 | 5k | -50.1% | 00:17:42 | 00:17:42 | Senior | 3 | 15 KM | |
| 2019 | 10k | 00:42:19 | 00:42:19 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 00:42:19 | 00:43:43 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:23:39 | 02:02:55 | V45 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:23:39 | 02:34:00 |
|
V50 | 1 | 21.098 KM |