PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:13 00:52:13 00:53:47 00:52:36
16 Mile
20 Mile
5k 00:34:56 00:34:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:56 00:34:56 Senior 1 5 KM
10k -3.9% 00:52:13 00:52:13 V55 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:52:13 00:52:13 V55 1 10 KM
2019 5k 00:34:56 00:34:56 Senior 1 5 KM
2018 10k 00:52:13 00:53:47 V50 1 10 KM
2017 10k 00:52:13 00:52:36 V50 2 20 KM