PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:04 00:40:13 00:40:04 00:56:08
16 Mile
20 Mile
5k 00:18:55 00:18:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:55 00:18:55 V40 1 5 KM
10k -26.0% 00:40:04 00:40:04 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:40:04 00:40:13 V45 1 10 KM
2025 5k 00:18:55 00:18:55 V40 1 5 KM
2025 10k 00:40:04 00:40:04 V40 2 20 KM
2024 10k 00:40:04 00:56:08 V40 1 10 KM