PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:27:37 01:27:37
10k 00:45:20 00:55:51 00:45:20 00:55:22
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.1% 00:45:20 00:45:20 Senior 6 60 KM
10 Mile 01:27:37 01:27:37 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:45:20 00:55:51 Senior 1 10 KM
2025 10k -11.7% 00:45:20 00:45:20 Senior 3 30 KM
2025 10 Mile 01:27:37 01:27:37 Senior 1 16.09 KM
2024 10k 00:45:20 00:55:22 Senior 2 20 KM