PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:05:42 | 00:05:42 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:55 | 00:39:55 | 00:40:36 | 00:40:53 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:49 | 01:40:04 | 01:30:49 | 01:36:43 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:30:49 | 01:40:04 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:39:55 | 00:39:55 |
|
V40 | 2 | 20 KM | |
| 2023 | Half Marathon | 01:30:49 | 01:30:49 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:39:55 | 00:40:36 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:30:49 | 01:36:43 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 1 Mile | 00:05:42 | 00:05:42 | V35 | 1 | 1.609 KM | ||
| 2019 | 10k | 00:39:55 | 00:40:53 | V35 | 1 | 10 KM |