PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:50 00:53:50
16 Mile
20 Mile
5k 00:28:06 00:34:39 00:31:45 00:28:30 00:28:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.8% 00:28:06 00:28:06 V50 8 40 KM
10k 00:53:50 00:53:50 V45 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:28:06 00:34:39 V55 1 5 KM
2019 5k 00:28:06 00:31:45 V50 2 10 KM
2018 5k 00:28:06 00:28:30 V45 2 10 KM
2017 5k -18.5% 00:28:06 00:28:06 V50 3 15 KM
2016 10k 00:53:50 00:53:50 V45 1 10 KM