PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:07:06 | 01:07:06 | 01:17:07 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:53 | 00:29:53 | 00:30:54 | 00:36:40 | |||||||||||
| Half Marathon | 02:28:42 | 02:28:42 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:29:53 | 00:29:53 | V35 | 2 | 10 KM | ||
| 2019 | 10k | 01:07:06 | 01:07:06 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:28:42 | 02:28:42 |
|
V35 | 1 | 21.098 KM | |
| 2018 | 5k | -8.3% | 00:29:53 | 00:30:54 |
|
V35 | 7 | 35 KM |
| 2018 | 10k | 01:07:06 | 01:17:07 | V35 | 1 | 10 KM | ||
| 2017 | 5k | 00:29:53 | 00:36:40 | Senior | 1 | 5 KM |