PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:58 | 00:36:58 | 00:37:38 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:27 | 00:18:27 | |||||||||||||
| Half Marathon | 01:19:07 | 01:19:07 | 01:21:02 | ||||||||||||
| Marathon | 02:53:39 | 02:53:39 | 03:12:00 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:58 | 00:36:58 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:19:07 | 01:19:07 |
|
V55 | 1 | 21.098 KM | |
| 2025 | Marathon | 02:53:39 | 02:53:39 |
|
V55 | 1 | 42.195 KM | |
| 2024 | 5k | 00:18:27 | 00:18:27 | V55 | 2 | 10 KM | ||
| 2024 | 10k | 00:36:58 | 00:37:38 | V55 | 1 | 10 KM | ||
| 2024 | Half Marathon | -29.3% | 01:19:07 | 01:21:02 |
|
V55 | 3 | 63.294 KM |
| 2024 | Marathon | 02:53:39 | 03:12:00 |
|
V55 | 2 | 84.39 KM |