PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:46 | 00:29:48 | 00:29:10 | 00:30:17 | 00:28:11 | 00:26:46 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Super Sprint Aquathlon | 00:41:16 | 00:41:16 |
|
Veterans 5 | 1 | 5.4 KM | |
| 2024 | Sprint Triathlon | 01:41:52 | 01:41:52 | Veterans 5 | 1 | 25.75 KM | ||
| 2023 | 5k | 00:26:46 | 00:29:48 | V60 | 1 | 5 KM | ||
| 2022 | 5k | -7.3% | 00:26:46 | 00:29:10 | V60 | 3 | 15 KM | |
| 2021 | 5k | 00:26:46 | 00:30:17 | V60 | 1 | 5 KM | ||
| 2019 | 5k | 00:26:46 | 00:28:11 | V55 | 2 | 10 KM | ||
| 2016 | 5k | 00:26:46 | 00:26:46 | V55 | 1 | 5 KM |