PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:12 | 00:22:12 | |||||||||||||
| Half Marathon | 01:36:00 | 01:47:14 | 01:57:24 | 01:36:00 | |||||||||||
| Marathon | 03:58:05 | 03:58:05 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:22:12 | 00:22:12 | Senior | 1 | 5 KM | ||
| 2019 | Half Marathon | -3.5% | 01:36:00 | 01:47:14 |
|
V45 | 3 | 63.294 KM |
| 2019 | Marathon | 03:58:05 | 03:58:05 |
|
V35 | 1 | 42.195 KM | |
| 2017 | Half Marathon | -6.0% | 01:36:00 | 01:57:24 | V40 | 3 | 63.294 KM | |
| 2016 | Half Marathon | 01:36:00 | 01:36:00 |
|
V35 | 1 | 21.098 KM |