PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:07 00:54:19 00:53:07
16 Mile
20 Mile
5k
Half Marathon 01:54:01 01:54:01 01:57:26 02:00:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.9% 00:53:07 00:53:07 V40 4 40 KM
Half Marathon -7.7% 01:54:01 01:54:01 V40 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:07 00:54:19 V40 1 10 KM
2023 10k -12.9% 00:53:07 00:53:07 V40 3 30 KM
2023 Half Marathon -8.4% 01:54:01 01:54:01 V40 6 126.588 KM
2020 Half Marathon 01:54:01 01:57:26 V35 1 21.098 KM
2019 Half Marathon 01:54:01 02:00:35 V35 1 21.098 KM