PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:10 | 00:57:10 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:02 | 01:41:02 | 01:46:37 | 01:50:07 | 02:00:39 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:41:02 | 01:41:02 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 10k | 00:57:10 | 00:57:10 | Senior | 3 | 30 KM | ||
| 2019 | Half Marathon | -12.1% | 01:41:02 | 01:46:37 | Senior | 4 | 84.392 KM | |
| 2018 | Half Marathon | 01:41:02 | 01:50:07 | Senior | 1 | 21.098 KM | ||
| 2014 | Half Marathon | 01:41:02 | 02:00:39 |
|
Senior | 1 | 21.098 KM |