PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:02 | 00:37:02 | 00:40:30 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:20 | 00:18:20 | 00:19:59 | |||||||||||
| Half Marathon | 01:57:24 | 01:57:24 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -25.5% | 00:18:20 | 00:18:20 |
|
U20 | 11 | 55 KM |
| 2025 | 10k | -19.6% | 00:37:02 | 00:37:02 |
|
U20 | 3 | 30 KM |
| 2025 | Half Marathon | 01:57:24 | 01:57:24 |
|
U20 | 1 | 21.098 KM | |
| 2024 | 5k | -44.1% | 00:18:20 | 00:19:59 | Senior | 11 | 55 KM | |
| 2024 | 10k | -11.1% | 00:37:02 | 00:40:30 |
|
Senior | 7 | 70 KM |