PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:13 00:54:55 00:57:05 00:42:13 00:54:15
16 Mile
20 Mile
5k
Half Marathon
Marathon 03:21:01 03:21:01 04:09:19

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.1% 00:42:13 00:42:13 V40 7 70 KM
Marathon -8.8% 03:21:01 03:21:01 V40 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:13 00:54:55 V35 2 20 KM
2024 10k -8.8% 00:42:13 00:57:05 V35 3 30 KM
2023 Marathon 03:21:01 03:21:01 V40 2 84.39 KM
2022 10k 00:42:13 00:42:13 V40 1 10 KM
2019 Marathon 03:21:01 04:09:19 V35 1 42.195 KM
2013 10k 00:42:13 00:54:15 V45 1 10 KM