PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:00 00:47:40 00:45:00
16 Mile
20 Mile
5k 00:20:26 00:20:26 00:27:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.8% 00:20:26 00:20:26 V50 8 40 KM
10k -11.3% 00:45:00 00:45:00 V50 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -24.8% 00:20:26 00:20:26 V50 3 15 KM
2025 10k 00:45:00 00:47:40 V50 1 10 KM
2024 5k 00:20:26 00:27:18 V50 5 25 KM
2024 10k -11.3% 00:45:00 00:45:00 V50 4 40 KM