PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:46 01:03:50 01:01:46
16 Mile
20 Mile
5k 00:30:11 00:30:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.1% 00:30:11 00:30:11 V45 4 20 KM
10k -2.7% 01:01:46 01:01:46 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -3.1% 01:01:46 01:03:50 V45 3 30 KM
2024 5k -8.1% 00:30:11 00:30:11 V45 4 20 KM
2024 10k -2.3% 01:01:46 01:01:46 V45 4 40 KM