PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:00 | 00:46:00 | 00:49:33 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:46 | 00:28:48 | 00:27:46 | |||||||||||
| Half Marathon | 01:40:03 | 01:40:03 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:46 | 00:28:48 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -15.0% | 00:46:00 | 00:46:00 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -15.6% | 01:40:03 | 01:40:03 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | -40.9% | 00:27:46 | 00:27:46 | Senior | 3 | 15 KM | |
| 2024 | 10k | 00:46:00 | 00:49:33 | Senior | 2 | 20 KM |