PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:50 | 00:48:50 | 00:50:34 | 00:49:56 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:47:21 | 01:47:21 | 01:59:17 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:48:50 | 00:48:50 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:47:21 | 01:47:21 | Senior | 2 | 42.196 KM | ||
| 2018 | 10k | -14.3% | 00:48:50 | 00:50:34 | Senior | 5 | 50 KM | |
| 2018 | Half Marathon | 01:47:21 | 01:59:17 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 10k | 00:48:50 | 00:49:56 |
|
Senior | 2 | 20 KM |