PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:59:11 | 01:20:07 | 01:21:38 | 01:15:04 | 01:16:00 | 00:59:11 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:43 | 00:36:43 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -35.9% | 00:59:11 | 01:20:07 |
|
V55 | 3 | 30 KM |
| 2021 | 10k | 00:59:11 | 01:21:38 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 00:59:11 | 01:15:04 | Senior | 4 | 40 KM | ||
| 2018 | 5k | -11.0% | 00:36:43 | 00:36:43 | V50 | 3 | 15 KM | |
| 2018 | 10k | 00:59:11 | 01:16:00 | V50 | 1 | 10 KM | ||
| 2015 | 10k | 00:59:11 | 00:59:11 | Senior | 1 | 10 KM |