PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:32 00:53:32 00:58:04
16 Mile 02:54:30 02:54:30
20 Mile
5k 00:54:06 00:54:06
Half Marathon 02:21:53 02:21:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:53:32 00:53:32 Senior 3 30 KM
5k 00:54:06 00:54:06 Senior 1 5 KM
Half Marathon 02:21:53 02:21:53 Senior 1 21.098 KM
16 Mile 02:54:30 02:54:30 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:53:32 00:53:32 Senior 2 20 KM
2022 5k 00:54:06 00:54:06 Senior 1 5 KM
2022 16 Mile 02:54:30 02:54:30 Senior 1 25.75 KM
2020 Half Marathon 02:21:53 02:21:53 Senior 1 21.098 KM
2019 10k 00:53:32 00:58:04 Senior 1 10 KM