PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:52 | 00:58:52 | 01:08:47 | 00:59:54 | 01:00:38 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:23:28 | 02:23:28 | 02:36:51 | 02:29:18 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.2% | 00:58:52 | 00:58:52 |
|
V40 | 7 | 70 KM |
| 2025 | Half Marathon | -28.8% | 02:23:28 | 02:23:28 | V40 | 3 | 63.294 KM | |
| 2022 | 10k | -45.0% | 00:58:52 | 01:08:47 | V40 | 4 | 40 KM | |
| 2021 | 10k | 00:58:52 | 00:59:54 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:23:28 | 02:36:51 | V35 | 2 | 42.196 KM | ||
| 2018 | 10k | 00:58:52 | 01:00:38 | V35 | 1 | 10 KM | ||
| 2018 | Half Marathon | 02:23:28 | 02:29:18 |
|
V35 | 1 | 21.098 KM |