PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:25 00:59:25 01:10:04 01:14:21 01:11:05
16 Mile
20 Mile
5k 00:28:38 00:28:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:38 00:28:38 V40 1 5 KM
10k -18.9% 00:59:25 00:59:25 V45 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:38 00:28:38 V40 1 5 KM
2025 10k 00:59:25 00:59:25 V45 1 10 KM
2023 10k 00:59:25 01:10:04 V40 2 20 KM
2022 10k -25.4% 00:59:25 01:14:21 V40 3 30 KM
2019 10k 00:59:25 01:11:05 Senior 3 30 KM