PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:50 | 01:19:29 | 01:16:04 | 01:11:12 | 01:10:43 | 00:58:50 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:37:27 | 00:37:27 | 00:38:03 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:37:27 | 00:37:27 | V70 | 1 | 5 KM | ||
| 2025 | 10k | 00:58:50 | 01:19:29 |
|
V70 | 1 | 10 KM | |
| 2024 | 10k | -28.2% | 00:58:50 | 01:16:04 | V70 | 4 | 40 KM | |
| 2023 | 5k | 00:37:27 | 00:38:03 | V70 | 1 | 5 KM | ||
| 2019 | 10k | 00:58:50 | 01:11:12 | V65 | 1 | 10 KM | ||
| 2018 | 10k | 00:58:50 | 01:10:43 | V65 | 2 | 20 KM | ||
| 2013 | 10k | 00:58:50 | 00:58:50 |
|
V60 | 1 | 10 KM |