PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:31 | 01:02:39 | 01:00:31 | 01:02:45 | 01:10:06 | 01:10:58 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:28:58 | 02:28:58 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.3% | 01:00:31 | 01:02:39 |
|
V40 | 3 | 30 KM |
| 2024 | 10k | -1.2% | 01:00:31 | 01:00:31 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | -15.8% | 02:28:58 | 02:28:58 |
|
V40 | 3 | 63.294 KM |
| 2023 | 10k | -5.6% | 01:00:31 | 01:02:45 | V40 | 5 | 50 KM | |
| 2022 | 10k | 01:00:31 | 01:10:06 | V40 | 2 | 20 KM | ||
| 2019 | 10k | 01:00:31 | 01:10:58 | V35 | 1 | 10 KM |