PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:58 | 00:35:58 | 00:39:13 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:23:27 | 01:23:27 | 01:23:38 | 01:26:11 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:23:27 | 01:23:27 | Senior | 1 | 21.098 KM | ||
| 2025 | 10k | 00:35:58 | 00:35:58 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | -24.9% | 01:23:27 | 01:23:38 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | -25.3% | 00:35:58 | 00:39:13 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | -21.3% | 01:23:27 | 01:26:11 |
|
Senior | 5 | 105.49 KM |