PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:30 00:50:30 00:55:38
16 Mile
20 Mile
5k 00:23:44 00:23:54 00:23:44
Half Marathon 01:56:42 01:56:42 02:00:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.4% 00:23:44 00:23:44 V40 10 50 KM
10k -13.8% 00:50:30 00:50:30 V40 4 40 KM
Half Marathon -7.9% 01:56:42 01:56:42 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -28.0% 00:23:44 00:23:54 V40 4 20 KM
2025 10k 00:50:30 00:50:30 V40 2 20 KM
2025 Half Marathon 01:56:42 01:56:42 V40 1 21.098 KM
2024 5k -28.6% 00:23:44 00:23:44 V40 6 30 KM
2024 10k 00:50:30 00:55:38 V40 2 20 KM
2024 Half Marathon 01:56:42 02:00:49 V40 2 42.196 KM