PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:58 00:57:32 00:58:07 00:59:22 00:50:58
16 Mile
20 Mile
5k 00:18:38 00:18:38 00:19:32 00:20:05
Half Marathon 02:26:16 02:26:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.1% 00:18:38 00:18:38 V35 8 40 KM
10k -15.2% 00:50:58 00:50:58 Senior 6 60 KM
Half Marathon 02:26:16 02:26:16 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:58 00:57:32 Senior 1 10 KM
2019 5k 00:18:38 00:18:38 V35 4 20 KM
2019 10k 00:50:58 00:58:07 Senior 3 30 KM
2018 5k 00:18:38 00:19:32 V35 2 10 KM
2018 10k 00:50:58 00:59:22 Senior 1 10 KM
2017 5k 00:18:38 00:20:05 V35 2 10 KM
2017 10k 00:50:58 00:50:58 Senior 1 10 KM
2017 Half Marathon 02:26:16 02:26:16 Senior 1 21.098 KM