PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:16 | 00:58:16 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:01 | 00:24:01 | |||||||||||||
| Half Marathon | 01:59:15 | 01:59:15 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Sprint Triathlon | 01:54:06 | 01:54:06 | Senior | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:59:15 | 01:59:15 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 41k | 04:37:38 | 05:22:13 |
|
Senior | 1 | 41 KM | |
| 2024 | 5k | 00:24:01 | 00:24:01 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -11.1% | 00:58:16 | 00:58:16 |
|
Senior | 8 | 80 KM |
| 2024 | 41k | 04:37:38 | 04:37:38 | V45 | 2 | 82 KM |