PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:25:04 01:25:04
10k 00:43:11 00:59:39 00:57:37 00:43:11
16 Mile
20 Mile
5k 00:26:44 00:26:44 00:27:58
Half Marathon 01:29:45 02:24:00 02:26:13 02:20:02 02:22:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.4% 00:26:44 00:26:44 V35 3 15 KM
10k -17.8% 00:43:11 00:43:11 Senior 6 60 KM
10 Mile 01:25:04 01:25:04 V35 1 16.09 KM
Half Marathon -26.4% 01:29:45 01:29:45 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10 Mile 01:25:04 01:25:04 V35 1 16.09 KM
2023 5k 00:26:44 00:26:44 V35 1 5 KM
2023 10k -18.1% 00:43:11 00:59:39 V35 3 30 KM
2023 Half Marathon 01:29:45 02:24:00 V35 1 21.098 KM
2022 5k 00:26:44 00:27:58 Senior 2 10 KM
2022 Half Marathon 01:29:45 02:26:13 Senior 1 21.098 KM
2021 10k 00:43:11 00:57:37 Senior 2 20 KM
2020 Half Marathon 01:29:45 02:20:02 Senior 1 21.098 KM
2019 10k 00:43:11 00:43:11 Senior 1 10 KM
2019 Half Marathon 01:29:45 02:22:57 Senior 1 21.098 KM