PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:14:08 | 01:14:08 | |||||||||||||
| 10k | 01:06:54 | 01:06:54 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:32:13 | 01:36:33 | 01:32:54 | 01:34:51 | 01:32:13 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | Half Marathon | 01:32:13 | 01:36:33 |
|
V50 | 1 | 21.098 KM | |
| 2019 | Half Marathon | 01:32:13 | 01:32:54 |
|
V45 | 3 | 63.294 KM | |
| 2018 | 10k | 01:06:54 | 01:06:54 | Senior | 1 | 10 KM | ||
| 2018 | 10 Mile | 01:14:08 | 01:14:08 | V45 | 1 | 16.09 KM | ||
| 2018 | Half Marathon | -10.4% | 01:32:13 | 01:34:51 | V45 | 3 | 63.294 KM | |
| 2017 | Half Marathon | -8.9% | 01:32:13 | 01:32:13 |
|
V45 | 6 | 126.588 KM |