PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:02 00:54:58 00:59:06 00:59:22 00:56:12 00:54:02
16 Mile
20 Mile
5k 00:27:16 00:27:16
Half Marathon 01:43:35 02:16:29 01:43:35 02:04:34 02:03:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:16 00:27:16 V60 1 5 KM
10k -9.8% 00:54:02 00:54:02 V45 7 70 KM
Half Marathon -12.1% 01:43:35 01:43:35 V55 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:54:02 00:54:58 Senior 1 10 KM
2023 5k 00:27:16 00:27:16 V60 1 5 KM
2023 10k 00:54:02 00:59:06 V55 1 10 KM
2023 Half Marathon 01:43:35 02:16:29 V35 1 21.098 KM
2021 Half Marathon 01:43:35 01:43:35 V55 1 21.098 KM
2020 10k 00:54:02 00:59:22 Senior 1 10 KM
2019 Half Marathon 01:43:35 02:04:34 V55 1 21.098 KM
2018 10k -10.7% 00:54:02 00:56:12 V55 3 30 KM
2015 10k 00:54:02 00:54:02 V45 1 10 KM
2015 Half Marathon 01:43:35 02:03:06 V50 1 21.098 KM