PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:15 | 00:50:07 | 00:47:00 | 00:48:45 | 00:44:15 | 00:54:26 | 00:52:52 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:43:00 | 01:43:00 | 01:45:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:44:15 | 00:50:07 |
|
Senior | 2 | 20 KM | |
| 2024 | Sprint Triathlon | 01:33:48 | 01:33:48 | Senior | 1 | 25.75 KM | ||
| 2022 | 10k | -6.1% | 00:44:15 | 00:47:00 |
|
Senior | 4 | 40 KM |
| 2021 | 10k | 00:44:15 | 00:48:45 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:43:00 | 01:43:00 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:44:15 | 00:44:15 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:43:00 | 01:45:20 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 10k | 00:44:15 | 00:54:26 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:44:15 | 00:52:52 | Senior | 1 | 10 KM |