PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:14 | 00:45:14 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:28 | 00:22:28 | 00:23:07 | 00:23:10 | ||||||||||
| Half Marathon | 01:40:59 | 01:43:02 | 01:40:59 | 01:43:41 | 01:45:42 | 01:44:23 | 01:48:40 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:40:59 | 01:43:02 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 10k | 00:45:14 | 00:45:14 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:40:59 | 01:40:59 | V50 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:40:59 | 01:43:41 | V50 | 1 | 21.098 KM | ||
| 2020 | 5k | 00:22:28 | 00:22:28 | V45 | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:40:59 | 01:45:42 | V45 | 3 | 63.294 KM | ||
| 2018 | 5k | 00:22:28 | 00:23:07 | V45 | 1 | 5 KM | ||
| 2018 | Half Marathon | -10.1% | 01:40:59 | 01:44:23 | V45 | 3 | 63.294 KM | |
| 2017 | 5k | -30.3% | 00:22:28 | 00:23:10 | V45 | 3 | 15 KM | |
| 2017 | Half Marathon | 01:40:59 | 01:48:40 |
|
Senior | 1 | 21.098 KM |