PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:44 01:10:35 00:58:44
16 Mile
20 Mile
5k 00:30:31 00:30:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.5% 00:30:31 00:30:31 Senior 3 15 KM
10k 00:58:44 00:58:44 V35 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:44 01:10:35 Senior 1 10 KM
2024 5k -9.5% 00:30:31 00:30:31 Senior 3 15 KM
2024 10k 00:58:44 00:58:44 V35 1 10 KM