PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:01 01:00:01 01:08:14
16 Mile
20 Mile
5k 00:32:23 00:32:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:23 00:32:23 V50 3 15 KM
10k -27.5% 01:00:01 01:00:01 V50 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -16.5% 01:00:01 01:00:01 V50 5 50 KM
2024 5k 00:32:23 00:32:23 V50 3 15 KM
2024 10k -34.4% 01:00:01 01:08:14 V50 8 80 KM