PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:23 00:56:20 00:54:23
16 Mile
20 Mile
5k 00:26:15 00:26:49 00:26:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.6% 00:26:15 00:26:15 V45 4 20 KM
10k -11.5% 00:54:23 00:54:23 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -19.9% 00:26:15 00:26:49 V45 3 15 KM
2025 10k 00:54:23 00:56:20 V45 1 10 KM
2024 5k 00:26:15 00:26:15 V45 1 5 KM
2024 10k -11.8% 00:54:23 00:54:23 V45 3 30 KM