PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:53 01:07:08 00:37:53
16 Mile
20 Mile
5k 00:31:59 00:31:59 00:34:41
Half Marathon 02:36:05 02:36:05 02:44:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.3% 00:31:59 00:31:59 Senior 5 25 KM
10k -21.7% 00:37:53 00:37:53 Senior 11 110 KM
Half Marathon -28.5% 02:36:05 02:36:05 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:59 00:31:59 Senior 3 15 KM
2025 10k 00:37:53 01:07:08 Senior 2 20 KM
2025 Half Marathon 02:36:05 02:36:05 Senior 1 21.098 KM
2024 5k 00:31:59 00:34:41 Senior 2 10 KM
2024 10k -25.0% 00:37:53 00:37:53 Senior 9 90 KM
2024 Half Marathon -29.6% 02:36:05 02:44:10 Senior 7 147.686 KM