PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:09:22 01:09:22
16 Mile
20 Mile
5k 00:32:48 00:32:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.8% 00:32:48 00:32:48 Senior 19 95 KM
10k -42.0% 01:09:22 01:09:22 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -26.8% 00:32:48 00:32:48 Senior 19 95 KM
2024 10k -42.0% 01:09:22 01:09:22 Senior 11 110 KM