PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:46 01:00:46 01:03:09
16 Mile
20 Mile
5k 00:28:30 00:28:30 00:29:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.3% 00:28:30 00:28:30 Senior 10 50 KM
10k -21.6% 01:00:46 01:00:46 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -3.3% 00:28:30 00:28:30 Senior 3 15 KM
2025 10k 01:00:46 01:00:46 Senior 2 20 KM
2024 5k -29.1% 00:28:30 00:29:16 Senior 7 35 KM
2024 10k 01:00:46 01:03:09 Senior 3 30 KM