PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:35 00:47:47 00:46:35
16 Mile
20 Mile
5k 00:49:47 00:49:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.4% 00:46:35 00:46:35 V55 27 270 KM
5k 00:49:47 00:49:47 V55 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -6.4% 00:46:35 00:47:47 V60 11 110 KM
2024 10k -8.2% 00:46:35 00:46:35 V55 16 160 KM
2024 5k 00:49:47 00:49:47 V55 1 5 KM