PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:51 01:31:51
10k 00:56:55 00:56:55 01:00:41 01:01:10
16 Mile
20 Mile
5k
Half Marathon 02:19:12 02:19:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.4% 00:56:55 00:56:55 V45 5 50 KM
10 Mile 01:31:51 01:31:51 V45 2 32.18 KM
Half Marathon 02:19:12 02:19:12 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -8.0% 00:56:55 00:56:55 V45 3 30 KM
2024 10 Mile 01:31:51 01:31:51 V45 2 32.18 KM
2022 10k 00:56:55 01:00:41 V45 1 10 KM
2019 10k 00:56:55 01:01:10 Senior 1 10 KM
2018 Half Marathon 02:19:12 02:19:12 V40 1 21.098 KM