PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:42:41 | 01:42:41 | ||||||||||||
| 10k | 00:45:06 | 01:07:56 | 00:45:06 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:44:43 | 01:44:43 | ||||||||||||
| Marathon | 03:50:11 | 03:50:11 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | 00:45:06 | 00:45:06 |
|
Senior | 2 | 20 KM | |
| Sprint Triathlon | 01:38:35 | 01:38:35 | Veterans 2 | 2 | 51.5 KM | ||
| 10 Mile | 01:42:41 | 01:42:41 | V40 | 1 | 16.09 KM | ||
| Half Marathon | 01:44:43 | 01:44:43 |
|
V40 | 1 | 21.098 KM | |
| 20k | 02:23:26 | 02:23:26 | V45 | 1 | 20 KM | ||
| Marathon | 03:50:11 | 03:50:11 |
|
V40 | 1 | 42.195 KM | |
| Ultra | 07:42:20 | 07:42:20 | V45 | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:45:06 | 01:07:56 |
|
Senior | 1 | 10 KM | |
| 2024 | Sprint Triathlon | 01:38:35 | 01:38:35 | Veterans 2 | 2 | 51.5 KM | ||
| 2024 | 10 Mile | 01:42:41 | 01:42:41 | V40 | 1 | 16.09 KM | ||
| 2024 | 20k | 02:23:26 | 02:23:26 | V45 | 1 | 20 KM | ||
| 2023 | Ultra | 07:42:20 | 07:42:20 | V45 | 1 | 62 KM | ||
| 2019 | Half Marathon | 01:44:43 | 01:44:43 |
|
V40 | 1 | 21.098 KM | |
| 2019 | Marathon | 03:50:11 | 03:50:11 |
|
V40 | 1 | 42.195 KM | |
| 2014 | 10k | 00:45:06 | 00:45:06 | Senior | 1 | 10 KM |