PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:00 | 00:45:00 | 01:04:14 | ||||||||||||
| 16 Mile | 02:11:20 | 02:11:20 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:14:18 | 01:42:31 | 01:41:42 | 02:00:03 | 01:14:18 | ||||||||||
| Marathon | 04:24:16 | 04:24:16 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -19.8% | 00:45:00 | 00:45:00 | V50 | 7 | 70 KM | |
| Half Marathon | -20.2% | 01:14:18 | 01:14:18 |
|
V45 | 14 | 295.372 KM |
| 16 Mile | 02:11:20 | 02:11:20 | V50 | 1 | 25.75 KM | ||
| Marathon | 04:24:16 | 04:24:16 |
|
V50 | 2 | 84.39 KM | |
| 50k | 04:51:22 | 04:51:22 |
|
V50 | 2 | 100 KM | |
| 52k | 06:53:44 | 06:53:44 |
|
V50 | 2 | 104 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.1% | 00:45:00 | 00:45:00 | V50 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:14:18 | 01:42:31 |
|
V50 | 1 | 21.098 KM | |
| 2025 | Marathon | 04:24:16 | 04:24:16 |
|
V50 | 2 | 84.39 KM | |
| 2024 | 10k | -23.3% | 00:45:00 | 01:04:14 | V50 | 3 | 30 KM | |
| 2024 | Half Marathon | -23.1% | 01:14:18 | 01:41:42 |
|
V50 | 6 | 126.588 KM |
| 2024 | 16 Mile | 02:11:20 | 02:11:20 | V50 | 1 | 25.75 KM | ||
| 2024 | 52k | 06:53:44 | 06:53:44 |
|
V50 | 2 | 104 KM | |
| 2023 | Half Marathon | -10.1% | 01:14:18 | 02:00:03 | V50 | 3 | 63.294 KM | |
| 2023 | 50k | 04:51:22 | 04:51:22 |
|
V50 | 2 | 100 KM | |
| 2022 | Half Marathon | 01:14:18 | 01:14:18 | V45 | 1 | 21.098 KM |