PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:51 00:58:49 01:02:13 00:57:14 00:53:51
16 Mile
20 Mile
5k 00:38:44 00:38:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:44 00:38:44 Senior 1 5 KM
10k -8.4% 00:53:51 00:53:51 V45 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -13.1% 00:53:51 00:58:49 Senior 4 40 KM
2022 5k 00:38:44 00:38:44 Senior 1 5 KM
2021 10k 00:53:51 01:02:13 V50 1 10 KM
2019 10k 00:53:51 00:57:14 V45 6 60 KM
2017 10k 00:53:51 00:53:51 V45 2 20 KM