PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:06 00:45:06 00:48:14
16 Mile
20 Mile
5k 00:21:29 00:21:29
Half Marathon 01:38:07 01:38:07 01:38:26 01:43:34 01:41:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:29 00:21:29 V45 1 5 KM
10k -25.1% 00:45:06 00:45:06 V40 7 70 KM
Half Marathon -22.3% 01:38:07 01:38:07 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:29 00:21:29 V45 1 5 KM
2025 Half Marathon 01:38:07 01:38:07 V45 1 21.098 KM
2024 10k -27.4% 00:45:06 00:45:06 V40 4 40 KM
2024 Half Marathon -24.6% 01:38:07 01:38:26 V45 3 63.294 KM
2023 10k -22.0% 00:45:06 00:48:14 V40 3 30 KM
2019 Half Marathon 01:38:07 01:43:34 V35 1 21.098 KM
2017 Half Marathon -20.1% 01:38:07 01:41:57 V35 3 63.294 KM