PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:00 00:55:00 01:10:47
16 Mile
20 Mile
5k 00:24:56 00:25:51 00:24:56 00:32:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.7% 00:24:56 00:24:56 Senior 4 20 KM
10k -14.7% 00:55:00 00:55:00 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:56 00:25:51 Senior 2 10 KM
2024 5k 00:24:56 00:24:56 Senior 1 5 KM
2024 10k 00:55:00 00:55:00 Senior 2 20 KM
2021 5k 00:24:56 00:32:11 Senior 1 5 KM
2021 10k 00:55:00 01:10:47 Senior 1 10 KM