PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:18:01 01:18:01 01:18:38
16 Mile
20 Mile
5k 00:33:00 00:33:00
Half Marathon 02:57:07 02:57:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.8% 00:33:00 00:33:00 Senior 3 15 KM
10k -29.1% 01:18:01 01:18:01 Senior 4 40 KM
Half Marathon 02:57:07 02:57:07 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -4.8% 00:33:00 00:33:00 Senior 3 15 KM
2025 10k 01:18:01 01:18:01 Senior 1 10 KM
2025 Half Marathon 02:57:07 02:57:07 Senior 1 21.098 KM
2024 10k -29.4% 01:18:01 01:18:38 Senior 3 30 KM