PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:19 01:05:15 01:02:25 01:04:46 01:02:58 00:58:19
16 Mile
20 Mile
5k 00:31:16 00:35:46 00:31:16
Half Marathon 02:17:36 02:17:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:16 00:31:16 V45 2 10 KM
10k -7.0% 00:58:19 00:58:19 V45 7 70 KM
Half Marathon 02:17:36 02:17:36 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:58:19 01:05:15 V45 2 20 KM
2023 10k 00:58:19 01:02:25 V45 1 10 KM
2022 5k 00:31:16 00:35:46 V45 1 5 KM
2022 10k 00:58:19 01:04:46 Senior 2 20 KM
2021 10k 00:58:19 01:02:58 V45 1 10 KM
2020 10k 00:58:19 00:58:19 V45 1 10 KM
2020 Half Marathon 02:17:36 02:17:36 V45 1 21.098 KM
2019 5k 00:31:16 00:31:16 V45 1 5 KM